How many times have you found yourself feeling frustrated at others for not having met your expectations? How many times have you been angry at the government, at the system, at your boss, at your friends for things they have done and wondered how you could change that.
The above lines pretty much describes my experiences. There are many occasions where I so much crave for control over others’ actions. Obviously, thats a foollish thought. One can control no one but his/her own thoughts. I have now realized that there is no point bickering about things and being angry – It only hampers my growth.
What I now do is to channelize the very same negative energies like aggression and anger into a positive energy. I believe that any kind of emotion, be it negative or positive – is a form of energy. Only difference is that negative emotions suck energy from you and positive energy spreads. So if I channelize the negative energy towards a positive thought, what happens is that I have transformed my negative energy and utilized it.
When I am using that very aggression towards a positive thought, by showing agression in getting that goal completed, or if I channelize that anger over the system and use that to make a difference in the community, I have outgrown my negative energies and at the same time I have tread on a positive path.
Anything and everything that we seek comes only with practice. So if we keep practicing this technique, we will be able to completely remove negativity from our lives.
Wish you a happy life.